Grilled Chicken Salad with Sweet 'n' Spicy Dressing

This is a fanastic dish to make on a steamy, summery day. It's light, refreshing, flavorful...and you don't even have to turn your oven on! I added black beans and shredded co-jack cheese for even more pizazz, and I'm thinkin that fresh sweet corn, straight off the cob, would be another great addition to this salad. (Recipe found in Cooking Light.)

Grilled Chicken Salad with Sweet 'n' Spicy Dressing

Chicken:

• 2 tablespoons fresh lime juice
• 1 teaspoon ground cumin
• 1 teaspoon olive oil
• 1/2 teaspoon salt 2 garlic cloves, minced
• 4 (6-ounce) skinless, boneless chicken breast halves
• Cooking spray

Dressing:

• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 2 tablespoons honey
• 1 tablespoon extravirgin olive oil
• 1 teaspoon finely chopped chipotle chile, canned in adobo sauce
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin

Salad:

• 8 cups mixed salad greens (I used romaine)
• 1 cup thinly sliced peeled cucumber
• 1/4 cup thinly sliced red onion
• 2 plum tomatoes, quartered

To prepare chicken, combine the first 5 ingredients in a large zip-top plastic bag. Add the chicken to the bag; seal. Marinate in refrigerator 1 hour, turning the bag occasionally.

Prepare grill. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done. Let chicken stand 10 minutes; cut across grain into 1-inch-thick slices.

To prepare dressing, combine cilantro and next 7 ingredients (through 1/4 teaspoon cumin) in a small bowl, stirring well with a whisk. To prepare salad, arrange 2 cups greens, 1/4 cup cucumber, 1 tablespoon onion, and 2 tomato wedges on each of 4 plates; top each serving with 1 chicken breast half. Drizzle 2 tablespoons dressing over each serving.

Yield: 4 servings

Victory For Missouri Midwives!

Up until a few weeks ago, any Certified Professional Midwife (CPM) that assisted in a homebirth in Missouri faced the risk of being charged with committing a felony. But on June 24th, after nearly 25 years of waiting, the Missouri Supreme Court threw out a suit brought by a group of physicians, making it legal for Missouri midwives to practice openly and without fear of prosecution. I rejoice in this victory, which is not only a victory for midwives, but also a victory for families and the entire childbirth community as well! Read the entire press release of the Supreme's Court's ruling at the Friends of MO Midwives homepage.

My joy in this victory is not because I'm anti-hospital or anti-obstetrician. Rather, this is about offering families freedom to make truly informed, educated decisions about their births. Expecting Mamas deserve the right to choose the birthing location where they feel most comfortable, and for some women, that location will be in the safety and privacy of their own homes. In fact, when a laboring mom feels fear and anxiety, it can and often does inhibit her progress. This court ruling opens so many doors for families in Missouri!

My Latest Food Adventure

A couple months ago, my friend Emily called me to ask if I'd be interested in heading up the meal for the VBS Volunteer Luncheon (to serve 50-70 people). Now I haven't known Emily for very long, but obviously long for her to figure out what a crazy foodie I am. I was so very flattered and honored that she would put her confidence in me and it didn't take long for me to tell her a resounding "yes." I was giddy with excitement; this was exactly the kind of foodie challenge that I was up for: planning and preparing a meal from beginning to end with no constraints on my creativity. My giddiness even kept me up that night, as my I poured through my mental recipe file, searching for the perfect combination of dishes.

A couple of weeks later, as I strolled through Sam's Club with Emily, I started feeling a little overwhelmed. My behemoth-sized grocery cart was filled to the max with food and I couldn't help but think,"Holy Crap! Can I really do this?" Thankfully, I was reassured knowing that I had a handful of wonderful women who graciously teamed up with me to get the job done. I am especially grateful to Jillian, who worked for 6 hours in the church kitchen with me the day before the luncheon, sweating with me and keeping me sane! She's quite a foodie herself, plus she has way more catering-type experience than I do, so her input and hard work was invaluable. Without all of these gals, I absolutely could NOT have pulled this off! Here are the 5 of us finishing up on Sunday morning (from left- Anna, Liz, Jillian, Sabrina and me):

Everything went off (mostly) without a hitch and it was a joy to help serve all the VBS workers in this way. So without further adieu, here are the recipes:

VBS Volunteer Luncheon Menu

Slow-Cooked Mediterranean Chicken

Emerial LaGasse's Mediterranean Pasta Salad

Tossed Salad

Fresh Fruit Saladp>

No-Bake Peanut Bars

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Slow-Cooked Mediterranean Chicken

Originally found in Cooking Light, this slow-cooker recipe quickly became one of my favorites. I adore Greek food, so I figured, what's not to love about it?! The original recipe calls for turkey breast, but I have easily substituted chicken many times. For the luncheon, I opted to cut down on the cooking time, since I wouldn't be able to use a slow-cooker. Instead, I basically marinated the chicken breast in all the other ingredients for 24 hours, then roasted them in the oven at about 300 degrees for 2 hours. It worked really well in lieu of the slow-cooker, however, to get the full effect of this dish, I would always opt for the slow-cooker over the oven.

• 2 cups chopped onion (about 1 large)
• 1/2 cup pitted kalamata olives
• 1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
• 2 tablespoons fresh lemon juice
• 1 1/2 teaspoons bottled minced garlic
• 1 teaspoon Greek seasoning mix (such as McCormick's)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 (4-pound) boneless turkey breast, trimmed (or 6-8 large, boneless chicken breasts)
• 1/2 cup fat-free, less-sodium chicken broth, divided
• 3 tablespoons all-purpose flour

Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.

Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.

Yield: About 8 servings

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Emeril LaGasse's Mediterranean Style Pasta Salad

Oh. My. Gosh. Holy cow, this is the most phenomenal pasta salad known to man. You've never tasted pasta salad till you've tried this one. Even for people who normally don't care for pasta salad, this will bring new light that ho-hum, mayo-based pasta salad so popular at potlucks. One of the facets that makes this recipe so fantastic is the roasted garlic vinaigrette. Don't be scared of using an entire bulb of garlic; when garlic is roasted, its flavor becomes very mellow. Plus, the smell of garlic roasting in the oven will make your home smell so inviting. Then, when you're ready to take your first bite, make sure you're sitting down cause this bad boy just might knock you off your feet! Thanks to Emeril and the Food Network for this recipe..."Bam!"

• 1/2 pound fresh angel hair pasta (I substituted rotini)
• 10 roasted cloves of garlic (about one whole bulb, see note below on how to roast garlic)
• 3/4 cup extra virgin olive oil
• Juice of one lemon
• 2 teaspoons Dijon mustard
• 1 small red onion, thinly sliced
• 4 roma or plum tomatoes, cored, seeded and thinly sliced
• 1/2 cup fresh sweet peas, blanched (I always omit peas cause I don't care for them)
• 1/2 cup Greek black olives, pitted and halved
• 4 ounces Feta cheese, crumbled (herb-seasoned feta is wonderful in this dish)

Bring a pot of salted water to a boil. Add the pasta and cook until tender, about 4 minutes. Drain and place the pasta in a bowl of ice water. Stir the pasta a couple of times to separate the pasta. Drain very well; Season with salt and pepper. In a mixing bowl, add the garlic. Using the back of a fork, mash the cloves until smooth. Stir in the lemon juice and mustard. Whisk in the extra virgin olive oil slowly. Whisk until the mixture is slightly thick. Season with salt and black pepper. In a large mixing bowl, add the onions, tomatoes, and peas. Season with salt and pepper. Add the pasta, olives and cheese. Toss the salad with the dressing. Serve either cold or at room temperature.

**How to roast garlic: This is pretty darn simple, but you'll want to do this ahead of time so that the garlic is roasted and cooled before you prepare the pasta salad. Preheat the oven to 425 degrees. Loosely wrap the garlic bulb in foil and place in preheated oven. Roast for about 1 hour, checking periodically to make sure it doesn't burn. You'll know it's done when the bulb is very soft and the cloves are a lovely golden brown. Multiple bulbs of garlic can be roasted at one time, too.

**How to get the roasted garlic out!! Okay, so you've roasted your garlic...now what? Allow the garlic to cool so that you can easily handle it. Then, insert the tip of a paring knife at the edge of the stem on the bottom of the bulb. You should be able to easily pry up the stem and pull it off. Now, holding it over a small bowl, squeeze several times at the top of the bulb and all the roasted goodness will squirt out the bottom. I should warn you, though, that it can be a little messy at times and roasted garlic is quite sticky on hands. But don't dismay, it's totally worth it! Now you're ready to use the your roasted garlic.

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No-Bake Chocolate Peanut Butter Bars

Okay, so I have to admit, these bars are the one part of my meal that was a total, last-minute decision. I just had no clue what to make for dessert, but I knew it had to be simple. So I asked my husband, an expert dessert-taster, what I should make for dessert: cake? cookies? bars? etc. His response was, "Hmmm...bars really say 'VBS Luncheon' to me." So bars it was! I found this recipe on an ad for Nestle Toll House and as I've mentioned before, the chocolate/pb combo can never be beat in my book. The results were quite astounding and indeed, the recipe was super-simple to prepare. Although the Nestle employee who wrote the recipe must've been smokin' crack because it said that it yielded 60 bars!! Unless I cut those bars into 1 inch squares, there's no way to get 60 bars from one pan. Besides, when it comes to dessert, more is always better. :)

• 2 cups peanut butter, divided
• 3/4 cup (1 1/2 sticks) butter, softened
• 2 cups powdered sugar
• 3 cups graham cracker crumbs
• 2 cups (12-oz. pkg.) semi-sweet chocolate chips, divided

GREASE 13 x 9-inch baking pan. BEAT 1 1/4 cups peanut butter and butter in large mixer bowl until creamy. Gradually beat in 1 cup powdered sugar. With hands or wooden spoon, work in remaining powdered sugar, graham cracker crumbs and 1/2 cup morsels. Press evenly into prepared baking pan. Smooth top with spatula. MELT remaining peanut butter and remaining morsels in medium, heavy-duty saucepan over lowest possible heat, stirring constantly, until smooth. Spread over graham cracker crust in pan. Refrigerate for at least 1 hour or until chocolate is firm; cut into bars. Store in refrigerator.

Bounty

Perhaps I'm just a little crazy, but I have an insane amount of fresh produce in my kitchen right now. Like more produce than I've ever had at one time. Here's what I currently have:

Fruits: bananas, yellow peaches, Athena melon (a type of cantaloupe), 5 lb. bag of apples, papaya + 3 bags of frozen fruit

Veggies: avocados, English cucumbers, radishes, assorted bell peppers, button mushrooms, baby bella mushrooms, mixed baby lettuces, mustard greens, kale, romaine, yellow summer squash, zucchini, carrots, asparagus, red onions, red potatoes...and I think that's it.

And I'm loving it! I'm trying to commit to having raw fruits or veggies for my snacks in place of other food that I tend to eat for snacks (granola bars, etc.). It's been somewhat challenging to re-train the way I think about snacking, as I'm not used to grabbing an apple or some sliced bell peppers when I'm hungry. When I'm struggling, I try to remind myself of how good I feel when I eat this way. I'm also discovered that the more produce I have, the more time I have to commit to prepping all of it. This week, I've become a washin'-rinsin'-choppin'-dicin'-fool! ("I pity da' fool who don't drink green smoothies!")

Hopefully I can keep this up...

Dave Thomas May Just Roll In His Grave...

So has anybody else seen the most recent Wendy's commercials? I have a major bone to pick with them and this is a good place to get it out. Because yelling at my tv doesn't seem to be doing much good anymore. And in case you haven't seen it, their new slogan/catchphrase is:

"Wendy's. It's waaaay better than fast food."

Huh?!? Um, yeah, I hate to break this to you, Wendy's, but fast food is exactly what you are!! If your burgers arrive from a mega-meat processing plant and you have to pour a liquid mix into the shake machine, that pretty much defines fast food. What's even more ironic is that on the Wendy's website, they make the statement that "we're unrivaled in our passion for giving people what they want." Exactly. Because people want to believe that they're not really eating fast food and it's pretty easy to reinforce that belief to our media-driven culture by using slippery language in their marketing. And don't even get me started on the more recent Mcdonald's commercials, which are trying to brainwash the public into believing that their food is "all-natural." I think I better give Morgan Spurlock a call...

Yesterday I Woke Up Sucking A Lemon

Eight years ago, I didn't even know who Radiohead was. Today, not only do I know who they are, but I'm a huge fan as well...and I owe it all to my husband. I may consider myself a huge fan, but I wouldn't dare dream of saying that I'm as big a fan as he is. He introduced me to them a few weeks after we started dating, when the the "Amnesiac" album was released. I was skeptical, to say the least, and little did I know that I would not only come to love them, but our future chip-off-the-ole-block son would, too. (That's right--Calvin adores Radiohead...just ask him, I dare ya!)

Last month I had the great privilege of accompanying my husband to see Radiohead live at the Verizon Wireless Amphitheater. You know those lists people make of the things they have to do before they die? Well, for Dave, seeing Radiohead in concert would rank near the top of the list. He was like a kid counting down the days till Christmas for the 2 months prior to the concert. And his reaction to the concert itself?? Euphoric doesn't even begin to describe it! I not only immensely enjoyed the concert, but got equally as much joy out of watching my husband bask in the glow of one of his all-time favorite bands. Finally..."everything in its right place."

A Healthy (and Moral) Love Affair

I adore avocados. No, make that, I LOVE avocados, passionately and without abandon. I am so thankful for my eyesight every time I cut one of these beauties open because their color is simply stunning. But please, why did those crazy folk in the 70's think this color would look good on walls and couches and bathroom tiles...ugh, God forbid!! Then, there's the taste--smooth, creamy, slightly nutty and oh-so-indulgent. For the past 5 months or so, I have been eating an avocado nearly every day. It usually takes residence on my daily lunch salad and when tossed with other salad goodies, it sky-rockets my salad from "good" to "phenomenal." And I have yet to get tired of them.

I have only the slightest quibble with avocados. Why, I ask, why must they go brown so quickly after cutting into them? I know, I know, there's all that chemistry about why fruits like apples and pears turn brown once their flesh is pierced, and I'm sure it's the same with avocados. But it's just a little disheartening...I mean, I cut into it, barely turn around and it's already staring to brown. So I have to be committed to eating a whole avocado at a time and thankfully, my halfpint veggie-lover shares my affinity for avocados and will gladly split one with me. I guess it's a small price to pay for all that wholesome goodness.

Read all about the do-ya-body-good benefits of avocados here. And search for a vast variety of recipes featuring avocados here.